Services

Prenatal, Labor and Delivery, Postpartum

*sliding scale prices available on a limited basis.  

*All services can be offered virtually if necessary or preferred due to COVID-19. I have been vaccinated for the safety of my clients. 

Initial Consultation

Free

The Last Minute Mama Package

For those Mamas that decide on doula services at the last minute and don't have the ability to do the prenatal sessions. We will meet once over zoom to get to know each other and then see each other on the day of the birth.

$1000

Peaceful Mama Package

This package includes one, 90 minute Prenatal Session of your choice (see session menu), Labor and Birth Services, and one Postpartum Visit.

$1,200

Tranquil Mama Package

This package includes Two, 90 minute Prenatal Session of your choice (see session menu), Labor and Birth Services, and one Postpartum Visit.

$1,300

Zen Mama Package

This package includes 3, 90 minute Prenatal Session of your choice (see session menu), Labor and Birth Services, and one Postpartum Visit.

$1,400

CALM Mama Package

This is the ultimate birth and postpartum preparation package.  It includes three, 2 hour prenatal sessions and 1 postpartum session with 30 minutes of each session focused on customizing exercise and movement routines to keep the body strong through pregnancy and postpartum.  Stack the cards in your favor for optimal birth and recovery!

$1,800

SESSIONS MENU

Prenatal Session 1: 90 minutes

Informational meeting to learn about the birthing process and answer common questions.

Prenatal Session 2: 90 minutes

Create a birth plan. 

Identify comfort measures tailored to you to make your birth experience respectful to who you are.


Prenatal Session 3: 90 minutes

Hands on practice of positioning and movement techniques for an easier labor.

Breathing, relaxation, and mindfulness practice to prepare for a peaceful birth.

Learn end of pregnancy tips to prepare for optimal birth.

Create a postpartum recovery plan.


Labor and Delivery Services:

Includes physical, emotional, and informational support for all of the labor and delivery process the immediate postpartum.  More details available upon initial consultation.

Postpartum visit: 90 minutes

A visit to reflect on and process the labor and delivery experience, discuss any current breastfeeding, postpartum care or newborn care questions, and cheer you on as you enter motherhood!

ADDITIONAL SERVICES OFFERED

Cross-Cultural Postpartum Treatments

If you are interested in some postpartum pampering, ask me more about this service.  I am trained in Southeast Asian informed postpartum care including facilitating yoni sauna, applying herbal belly treatments, bengkung belly wrapping/binding, and more. See https://ecopostnatalcare.com for more information about my training under Valerie Lynn.

$Varies

Compassionate. Attuned. Life-welcoming. Mindful.

© 2020 Calm Mama Doula
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